You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Including these 10 liver-healthy foods, like olive oil, leafy greens, and garlic, supports detoxification, boosts liver ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Another popular myth is that juice diet supplies all the essential nutrients your body needs. This claim ignores the reality ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...