Readers weigh in on cancer risk and alcohol, immigration, and child hunger in letters published Jan. 6-12, 2025.

Vitamin D and calcium are critical for bone health. While fortified foods like egg ... consider sugar-free options if necessary. Gummy vitamins can be a good option for kids, especially if they ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

there are ways to teach kids about nutrition and healthy food choices that will stick with them. There are things you can do ...

Your retailer can support these interests by offering dietitian-led personal shopping tours with kids and their parents or ...

NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

Getting kids to eat their fruit and vegetables can be pretty hard, but not for one kitchen supervisor in Humboldt County.

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan ... guiding you to the healthiest choices in each section.

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable ...