Researchers looked at 186 pairs of identical twins to see how they had aged differently due to various lifestyle factors. A ...

Zucchini is a low-calorie, nutrient-rich vegetable that supports digestive health, heart health, eye health, and more. Packed ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

When it comes to beauty, many focus on skincare products like serums and lotions. But there’s more to glowing skin than just ...

Antioxidants neutralize free radicals and reduce oxidative stress, lowering the risk of chronic diseases and supporting ...

Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It ...

A common night-time habit could be causing wrinkles, according to a doctor who has shared how to avoid the issue.

Moringa water benefits go way beyond just hydration. Check out how this nutrient-rich beverage can improve your immunity and ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

The point is that we generally consider light to be good, safe, even comforting. Yet when it comes to our skin, things are a ...

Polyphenols offer various health benefits and are linked to a lower risk of heart disease, metabolic issues, and cancer.

Dry skin can make the face feel tight, uncomfortable, and dull. It requires hydration from both the inside and outside.