There are several risk factors for Type 2 diabetes, including being overweight or obese, holding excess fat around the liver ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut health. According to the expert, this beverage could also aid weight loss ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

A poor diet with high saturated fats, sugar, and processed foods can increase the risk of erectile dysfunction (ED), while a healthy diet rich in fruits ... what to consume. Drinking red grape ...

Which fruit has the least sugar? Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots.

Here are some fruits you should avoid juicing like mangoes, grapes, watermelon, pineapple, and oranges, and how losing fibre ...

there should also be some fruit drinks and nectars – during production, they lose fibre and often gain large amounts of added ...

Try a simple recipe: Halve guavas and bake them with a sprinkle of sugar and cinnamon until tender. Pair the warm, baked ...

These drinks contribute to weight gain and other health problems. To stay healthy, alternatives like plain water, unsweetened tea, and flavored water with fruit slices are recommended. Starting ...

whether a simple orange juice or a more intricate concoction filled with all sorts of fruits and vegetables. It’s a good way to get in one of your five a day, provided you don’t drink too much ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

As delicious as ready-to-drink fruit juice might be for little kids, experts from different health organizations in the United States recommend that parents reduce their children’s consumption of this ...