Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...

We've all been there: you open the fridge and find a drawer full of forgotten fruits and veggies, or a tray of meat with a ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Maintaining healthy and glowing skin involves not only external care but also inner well-being. A healthy lifestyle, ...

From increased energy to better skin health, discover the transformative effects that eliminating meat from your diet can ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Most adults in the UK don't have enough fibre in their diet - here's how the NHS recommends getting more of it in your meals ...