Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Negative thinking such as self-criticism can increase stress levels and lead to anxiety and depression. Below we share a list ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A doctor from the UK has revealed there are several habits people do every day that could lead to cardiovascular disease.

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Luckily, we’ve got four easy changes you can make right now.

When you rang in the new year, maybe you made some resolutions or goals for the year. Perhaps committing to health habits was on your list. Amy spoke with Dr. Lakshmi Reddy, Senior Medical ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

University of South Australia research reveals that forming a healthy habit takes longer than expected. It would take anywhere from two months to nearly a year to form a healthy habit. The study ...

A recent study has ranked the UK's healthiest cities, considering factors such as diet, exercise, smoking and sleeping habits ...