One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

BY KARLA WENNERSTROM [email protected] Vern Pennie of Marine on St. Croix points to the list of items to be done and checked off today in his datebook, where he is also making note of ...

In some ways, our discretionary spending money feels the most real to us. But it can also be the most dangerous.

During the winter, doctors see patient after patient with cold and flu symptoms. Here's how they avoid getting sick—tips you ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Chances are one or more of these resolutions was on your list as the clock counted down on 2024, the new year brimming with ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...