As you solidify your New Year’s resolutions, it’s a great time to start having a conversation with your kids — whether ...

As families settle into 2025, some are looking for ways to reinforce healthy habits in daily routines. Sarah Rushford from Ebenezer Child Care Centers joined us on Thursday, Jan.

Keeping kids active is crucial for their growth and well-being, but traditional workouts may not always keep them engaged. Incorporating fun and easy exercises can make fitness enjoyable while ...

The good news is that tooth decay is preventable. Pediatric dentists say it is important for parents to keep an eye on their ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...

By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...

While some have already begun healthy offerings, others aim to make significant changes within weeks with a full transition ...

One post in the r/toddlers subreddit opened the floodgates on this subject by asking, "What's a habit you started with your ...