veggie yaki udon and more for a healthy lunch or dinner. The traditional Japanese diet is often considered one of the healthiest in the world, resulting in a long life expectancy in some parts of ...

Food for a long and healthy life When it comes to the health benefits of a traditional Japanese diet, it seems the proof is in the pudding — or the lack of it. Japan’s low obesity rates ...

but alwaysining the basis of a light and nutritious diet. Now that you know the ingredients to make the recipe Healthy Japanese Breakfast. Follow the instructions below in the preparation mode or step ...

It's that time of year when many of us are prioritising the health as we set our goals for the new year - and one social ...