Share on Pinterest A healthy lifestyle simply means doing things that make you happy and feel good ... Consider the following tips for beginning to improve your overall health.

One needs to be mentally fit and strong to take over the challenges of life and live without problems. Find below some tips to boost mental health for healthy living. Do not take unnecessary stress.

I don't feel like I'm 66, and in my mind, I'm still the same girl I've always been. But it's a fact that my body has changed ...