Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and ...

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle ...

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

Winter weekends call for tasty and crispy snacks that are balanced in calories. Here are seven chicken snack ideas under 200 ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

We've put together this list of foods that pack more protein than an egg, so you can mix them into your diet and enjoy a more ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

The Today Show’s nutrition, health, and lifestyle expert, Joy Bauer, recently joined Gayle Guyardo on the globally syndicated health and wellness show Bloom. During the ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

February is traditionally known as Heart Month. When considering how to nurture our heart, what better time to talk about a ...