Dr Amir Khan has urged Brits to ditch a popular 'sugary' breakfast staple and replace it with a healthy, cholesterol-cutting ...

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

Cereal is a breakfast staple, so what is the healthiest breakfast cereal you can buy? Dietitians reveal what to look for when ...

Did you know that eating whole grains is heart-healthy ... Food dyes are more common in kids’ cereals. Consider these delicious, whole grain, low-added sugar, ready-to-eat cereals: Heritage ...

Some nutrition experts avoid certain ultra-processed foods entirely. Here are three that these experts never consume of buy.

Dr Alexandre Olmos detailed how some types of breakfast can lead to blood sugar spikes and a popular drink can even raise ...

When prepared with low-fat milk or water ... Meanwhile, the BHF has named several popular breakfast cereals to limit or avoid for a healthy heart, including sugar-coated cornflakes, granola with dried ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

Muesli is often marketed as a healthy breakfast option but you need ... “Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make a better ...

"Porridge is our top choice for a heart-healthy breakfast ... The BHF asserts: "Wholegrain cereals which are low in salt and sugar, such as shredded whole wheat cereal or wheat biscuits, make ...