In a medium bowl, combine old-fashioned oats with rice milk, maple syrup, vanilla extract, kosher salt, chopped almonds and ...

Typical breakfast pancakes are soft, fluffy and delicious but, sadly, not terribly healthy. Food scientists at Washington ...

Is there anything better than a stack of warm, fluffy pancakes on a lazy weekend morning? The answer is a resounding no. In ...

Whether you’re a seasoned pro or a kitchen newbie, these 29 recipes are about to shake up your meal game. Forget about boring ...

Oats are high-carb, but that doesn’t mean they’re off-limits to people with diabetes. These lighter oatmeal recipes have a ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

That’s why it’s important to do all you can to maintain your healthy relationships and improve your unhealthy ones. A healthy relationship requires that each person bring something unique and ...

Vitamin C contributes to wound healing and tissue growth, too, so it keeps your skin, muscles and blood vessels healthy, Ms. Allen said. And the nutrient helps your body absorb “non-heme iron ...

Researchers studied data from the World Health Organization’s 183 member states and concluded that the United States had the greatest chronic disease burden of all WHO members, and a healthy ...