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Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

It's still possible to eat well while losing weight. Check out our lighter lunch recipes & healthy but satisfying ... sauce ...

In this family-friendly healthy chicken pasta recipe, griddling chicken adds a great smoky flavour and it’s a healthier way of cooking. This meal is low calorie and if served as 3 portions ...

"The healthy alternative is to replace the excess salt with herbs, as Mediterranean folk have done for many years. This can also add new flavours to quite simple pasta, rice dishes and stews." ...

Discover easy, nutrient-dense keto recipes ... lose weight effectively. Sauté zucchini noodles in olive oil, add pesto and parmesan, then serve warm for a light, satisfying, and keto-friendly ...

For anyone living with heart disease or interested in maintaining a heart-healthy lifestyle, eating for better heart health doesn’t mean limiting taste or variety. And, combined with smoking cessation ...