Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Health New Zealand’s new strategy to “fail early, fail often, succeed over time” when it comes to crucial data and digital ...

Residents of Flower Mound and surrounding communities can now experience a transformed Smoothie King. Under new ownership, ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect quick treat with the warmer weather. Premier Protein has always been one of my ...

Kale, a nutritionally rich vegetable, is known for its versatility in various dishes. It's a great source of vitamins, ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains.

This smoothie was our second recipe to go viral after our Strawberries ‘n’ Cream Bowl. It looked so blue that People magazine ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Take these small steps to be just a little bit healthier this week, from DIYing your own version of a McDonald's Shamrock ...

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu items such as berry banana acai bowl, turkey wrap, pancake tacos, peanut ...

Fruits are naturally delicious, packed with vitamins and incredibly versatile. Instead of eating them plain, why not explore fun and innovative ways to enjoy them.

Sam Nujoma, the fiery freedom fighter who led Namibia to independence from apartheid South Africa in 1990 and served as its ...