Having a protein and carb-rich post-workout meal helps in muscle repair and rehydration. But is protein shake a good choice?

Health New Zealand’s new strategy to “fail early, fail often, succeed over time” when it comes to crucial data and digital ...

Residents of Flower Mound and surrounding communities can now experience a transformed Smoothie King. Under new ownership, ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

AFTER a long day at work, cooking from scratch is often the last thing you want to do – or perhaps you just have no interest in cooking. Two thirds of adults in England, Wales and Northern ...

Body Shop Total Fitness in Austintown recently opened Froze Smoothie Bar inside its facility. The new bar offers unique menu items such as berry banana acai bowl, turkey wrap, pancake tacos, peanut ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

One way to do so is to try a few “exercise snacks,” said Gabriel, an epidemiologist and exercise physiologist. She described ...

When Corrina McQuiston-Kurowski and her husband Adam Kurowski opened Goals Nutrition in April, more customers checked out the Litchfield storefront every week. “They doubled within the first month ...

I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

Hashtag Goals Nutrition, a new shake shop that opened April 20 in downtown Litchfield at 207 N. Sibley Ave. Suite 101, serves aloe tea and shakes with Herbal Life products that can be a substitute ...

Here's how your kitchen scraps can help you grow a garden that's the envy of the neighborhood. Their relationship is still going strong. The Trump administration evicted former Coast Guard Commandant ...