These easy lunch recipes come together with just five ingredients or less and will be ready to devour in no more than five ...

At this point, you get out and get ready for work ... you can try making recipes that are easy and also filling. Here are some easy sandwich recipes that are healthy and filling breakfast ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and perfect as quick lunch for school or work, good as a snack between meals. You ...

A busy schedule doesn’t have to get in the way of your health goals this year. Krystal Taylor, the Founder and CEO ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

If you’re constantly scrambling to assemble a last-minute lunch or feel like you spend a small fortune on food every time you ...

Greek recipe yoghurt with ... egg = 6g protein) and healthy fats, which keep energy levels stable. "Pairing them with crunchy vegetables like carrots or cucumber adds fibre and hydration for a ...

Today’s challenge includes recipes you can try ... A recent survey suggested that 95 percent of us now eat at least one snack a day, and most of us eat two or more. When a craving hits, many ...

During a hectic day at work, the last thing on ... or any other store-bought snacks, remember to look out for added salt and sugar. Healthy nut butters could include almond butter, brazil nut ...

2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...

Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat plain yogurt. You can also swap in Greek yogurt or dairy-free yogurt ...