These nutrient-dense snacks can beat hunger pangs and provide a good dose of healthy fats and protein. Apples with peanut butter are nutritionally rich. Enjoy this low-sodium snack which will also ...

Indian snacks can be healthy and tasty with low sodium content. Options like roasted makhana, chana chaat, vegetable dhokla, poha, baked samosas, cucumber and carrot sticks with low-sodium yogurt ...

We talked with four dietitians about why edamame is their No. 1 pick for a high-protein snack to help lower cholesterol levels and asked them to share their top tips for choosing other heart-healthy ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

Food manufacturers must meet new criteria to put "healthy" on ... whether the food has low, medium or high levels of those nutrients. “The science on saturated fat, sodium and added sugars ...