Experts encourage kids to avoid drinks with caffeine and other stimulants, sugared beverages and those with non-sugar sweeteners as well.

Irv has made a huge difference in the music industry. Learn more about him.

The main takeaway from these new guidelines is that kids and teens should be drinking plain water, flat or sparkling, and milk primarily.

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In general, leaning into your friendships is one of the best ways to relax without alcohol. Meaningful human connections ...

Dr Liz O’Riordan, a breast cancer surgeon and three-time cancer patient, shares the surprising things that raise the risk of ...

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Dry January is mostly pain and not so much gain, says our writer. It’s month two and three that you really start to enjoy the ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

When you start feeling sick, choosing the right foods can make a big difference in how quickly you recover. Boosting immunity ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.