Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Granola bars and granola seem like healthy foods, but they have been subjected to multiple recalls in recent history for ...