With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats ... one of the best things about this dinner bowl recipe is its versatility.

“UPFs can disrupt taste preferences, making natural, minimally processed foods less appealing ... to follow creators who share healthy, relatable recipes. Cook viral dishes together and ...

This recipe is fast, easy and enjoyable, even for non-fish lovers ... you’re looking to get out of your pasta dinners. How do ...

It happens to the best of us: A busy month at work adds up to more takeout dinners than ... of building new, healthy eating habits. The WH test kitchen developed delicious recipes with these ...

My attention was captured by his "super fresh salmon and couscous" recipe from his appropriately titled cookbook, Jamie's Dinners ... Meanwhile, heat a small non-stick frying pan over medium ...

healthy cooking inspiration. I was drawn to his “super fresh salmon and couscous” recipe, which he described as a “wholesome and quick dinner” in his aptly named cookbook, ‘Jamie’s ...

It's been 12 months since I decided to stop eating ultra-processed ... a healthy chocolate mousse from just four ingredients: dark chocolate, olive oil, maple syrup and aquafaba — see the recipe ...

The nutritionist and former bodybuilder explains the approach to eating behind his new book, and why, sometimes, you should ...

Establishing a weekly family dinner where everyone takes it in turn to choose the menu and helps prep it can help build these healthy ... processed foods. The homemade curry paste in this recipe ...

From our grandparents’ humble offering to today’s fully-laden table, the average roast dinner has ballooned beyond ...