This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Millet is a beneficial grain for health, which is rich in magnesium and supports bone health. Barley is one of the most loved grains in India and reduces Cholesterol as it is rich in Vitamin B complex ...

Here's how consuming more whole grains can help you work toward your health goals, according to nutrition experts. Whole grains "often contain more fiber, protein and micronutrient" compared to ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

The top diets for healthy eating focus on whole, unprocessed foods, typically plenty of plant-based foods like fruits, vegetables, and grains ... ranked low on the list were: To compile the ...

With rising living standards, Chinese consumers are shifting their focus from simply ensuring food availability to demanding higher-quality, nutritious and healthy food. Whole grains, which retain ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.