"This breakfast has all the macronutrients: carbs, protein, and fat," she said. "Nuts contain monounsaturated fats, which are heart-healthy. Fruit is also a good source of fiber. Fiber may also ...

BARCELONA — Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both ...

The nutritionist recommends adding more protein and healthy fat to a bowl of oatmeal to "keep you even more full." Eating the same breakfast daily can have some benefits. "Since oats are a higher ...

Health gurus have dished out advice on three "heart-healthy" breakfasts that could play a role in reducing cholesterol levels, setting you up for a healthier day. Breakfast is often hailed as the ...

Whole oats with fruit and low-fat, lower-sugar yoghurt makes a tasty summer breakfast." The British Heart Foundation agrees, saying that porridge 'is our top choice for a heart-healthy breakfast ...

Could eating oatmeal help people live longer? Fox News Digital spoke with two health experts about a recent study linking the ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

When you’re done drinking your cup of water after breakfast, you can tack on another heart-healthy habit to your morning routine by going on a short walk, something that Dr. Daniel Hermann ...