If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

The good news is that a diet filled with heart-healthy foods can significantly ... to find out their favorite heart-friendly foods. Get your shopping list ready. You’re going to want to add ...

In particular, diets high in fiber, healthy fats ... it reduces your risk of heart disease. Like the Mediterranean diet, the DASH diet doesn’t mandate a strict food list. Instead, it recommends ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...