Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

To help you get started, here are some of the best heart-healthy Mediterranean diet foods to add to your plate. Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

The Mediterranean diet is ... to benefit heart health, emphasizes plant-based foods like vegetables, fruits, whole grains, legumes, and nuts—with olive oil as a key source of healthy fats.

Whole, minimally processed foods—whether plant- or animal-based—are now recognized as key components of a heart-healthy diet. For example, lean cuts of meat, fish rich in omega-3 fatty acids ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...