This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... lean sources of protein and heart-healthy fat sources. Research shows that eating more of these good ...

These dishes are also made low in saturated fats and sodium to fit seamlessly into a heart-healthy eating pattern. Recipes like our ... for a family-friendly dinner with an easy cleanup.

Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern ... jerk seasoning. View Recipe In this easy sheet-pan dinner, a sweet-and-savory glaze and ...

After more than 25 years with NBC, Hoda Kotb hosted her final episodes of the Today s how last week. The longtime anchor has ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ... This taco recipe is a great choice for midweek dinners, even if it’s not Taco Tuesday!

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