What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

BRITISH actor and comedian Tony Slattery has died at the age of 65. His family revealed the cause of his death was a heart ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Recently, they have been overshadowed by pistachios, but the benefits of these nuts should not be forgotten. They can ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...