One of the primary limitations of the BMI is its inability to distinguish between the fat mass and the lean muscle mass.

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di ...

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

From choosing olive oils to using walnut oil, check out the top cooking oils to improve heart health and lower cholesterol ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

Obesity is a growing health concern worldwide, especially for older adults. Carrying excess weight does more than change how ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...