February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Groundbreaking study uncovers how a specific type of body fat could increase your risk of heart disease, even if you maintain a healthy weight.

Learn about the connection between hidden heart fat and inflammation and blood vessel problems. Find out why this fat can ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

Skeletal muscle fat infiltration (IMAT) is linked to coronary microvascular dysfunction and increased cardiovascular risk, ...