Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

February is American Heart Month – a great time to raise awareness about heart health and take steps to improve our cardiovascular well-being. Along with getting regular exercise and managing stress, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...