Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

A body composition analyzer is a device that assesses your BMI, muscle mass, and body fat. You may feel healthy, but you can ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Dr. Siotia also said that people with normal BMI might often be of the perception that they are immune to heart diseases and ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Explore the risks of fried foods and red meat for heart health. Learn how informed choices and heart-friendly habits can ...

As a Latina dietitian, I’ve been enjoying avocados for as long as I can remember, and they remain a staple food in my grocery cart. They’re rich in fiber and heart-healthy fats that promote ...

The heart remains our most vital organ, working continuously to sustain life. While cardiovascular diseases lead global ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.