For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Prime Minister Modi's call to combat obesity through an active lifestyle and balanced diet has garnered widespread support.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Incorporating nuts such as almonds, walnuts, pistachios, cashews, Brazil nuts, and hazelnuts into a diabetes-friendly diet ...

W e all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Overnight oats are a common Mediterranean Diet breakfast. However, Ficek says this one—delicious as it looks—could use some ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...