One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease risk include monitoring cholesterol and blood ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

We studied the nutritional facts of popular fast food chains to find the 6 healthiest fast food French fries based on ...

The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

We studied the nutritional facts of popular fast food chains to find the 7 healthiest burgers based on calories, sodium, fat, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Breakfast is often called the most important meal of the day, but one doctor has revealed five foods he would never eat first ...

Stony Point High School students involved with HOSA are spreading awareness about heart disease and how to prevent it.