For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Prime Minister Modi's call to combat obesity through an active lifestyle and balanced diet has garnered widespread support.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

Discover the different types of nuts, from almonds and pistachios to Brazil and macadamia nuts—perfect for snacking and ...

Discover how an 8-year-old's strict diet of junk food led to blindness and the long-term health risks of picky eating ...

As a busy mother and founder, I know firsthand how difficult it can be to make time for your health. Health checkups tend to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

A recent study published in JAMA Internal Medicine shows that women who followed a Mediterranean diet supplemented with extra ...

Leafy green vegetables are a mainstay of proper nutrition, and they’re still at the top of the list of superfoods in 2025.

Berries are high in fiber and low in calories, but is one better than the rest? Spoiler alert: You might not have to pick ...