Oatmeal is a superfood in its own right. It's rich in heart-healthy soluble fiber, packed with vitamins and minerals, and is even a source of antioxidants like avenanthramides—phenolic compounds found ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Heart Healthy Whole Grains ... or make breakfast while you sleep with a delicious Quaker overnight oats recipe ...

For anyone living with heart disease or interested in maintaining a heart ... cholesterol and sugar. Combined in creative recipes, healthy ingredients like these can transform into tempting sauces, ...

Oats are always a nutritious option for ... in sodium and saturated fats to align seamlessly with a heart-healthy eating ...

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily ...

The health benefits of eating oatmeal may include regulating blood glucose (sugar), managing weight, and improving heart health. Oats are a type of grain, and oatmeal is a type of porridge made ...

This claim was related to heart health and showed that intake ... protein and soluble fiber. These baked oatmeal and carrot-cake oatmeal recipes will get your morning off to a great start.