Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

These photos of 11 common bug bites and stings can help you identify what's responsible. Plus, symptoms and expert tips to ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Seasonal affective disorder (SAD) is a type of recurrent depressive periods that occur during the same season each year. SAD ...

Sprains, strains, and muscle spasms are common musculoskeletal injuries that can affect anyone. Understanding the differences ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...