Here are the top 10 asanas that you can practice at night to enhance your mental health and have better sleep.

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches the hamstrings ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

The fear over the spread of the HMPV virus has led to concerns that it will trigger a Covid-19-like health emergency. Is HMPV ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

AM, adds a ray of fresh and lively energy to the environment. This transit makes one mobile, flexible, and inquisitive in all ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

It’s a common complaint from runners: You have plenty of energy, but your legs feel heavy and tired ... exercises for runners will help you fight fatigue by building stability and power.

Constant fatigue promotes muscle atrophy, leaving arms and legs visibly thin and fragile ... exposing oneself to natural light daily, and avoiding heavy meals before sleeping.

I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...