Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Lactose-free milk substitutes have gained significant popularity in recent years due to the growing awareness of lactose ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

“You can consume around 1 to 3 tablespoons of these seeds per day to get a good balance of protein, fatty acids, fibre, and other essential nutrients without overconsuming calories,” says the expert.

I’ve long preached that the obsession with protein was overblown, and that, for vegetarian and even vegan eaters, the world of vegetables, legumes, grains, seeds and nuts offers plenty of ...