Valerian (Valeriana officinalis) is an herb native to Europe and parts of ... It seems to act like a sedative in the brain and nervous system. Valerian has been used as a traditional medicine ...

This refers to the herb’s smell as well as the herb’s ... Also, Ashwagandha helps promote better sleep by calming the nervous system, which is crucial for recovery from daily stress.

Discover which herb is worth adding to your brew to enjoy ... The aromatic compounds in lavender have a soothing effect on ...