Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Minimizing your fluid intake before bed is another strategy to help you pee less during the night. If possible, don't drink ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Natural remedies for sleep have been used for centuries, with various herbs effectively promoting relaxation and better rest. We ask the experts to weigh in and recommend the most effective options ...

Five natural remedies can enhance sleep quality and help you fall asleep faster. Consult a healthcare professional before ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

Dr. Vikas Mittal, Pulmonologist and Director of the Wellness Home Clinic, adds, “Magnesium reduces cortisol levels, the stress hormone, and helps relax muscles, both of which are essential for ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

The global ‘sleep economy’ is estimated to be worth nearly $600bn this year, with high-tech wearables, sleep-monitoring ...

Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...