KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure longevity, vitality, and independence. However, navigating dietary requirements for ...

Soft drinks and caffeine: Avoid these as they contribute to reduced BMD. High ... unique nutritional needs and incorporating nutrient-dense, budget-friendly foods into meal plans, seniors can ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Looking to raise a glass but lower your calorie intake? A Cleveland Clinic nutrition clinician reveals the lowest-calorie alcoholic drinks as a smart strategy ... which can have significant health ...

We search far and wide, domestic and international, to provide high ... calories, sugars, sweeteners, carbohydrates, artificial colors, flavors, or preservatives, making it a healthy choice for ...

Cottage cheese is a low calorie cheese with a mild flavor ... and it’s often recommended as part of a healthy diet. It’s not only high in protein but also essential nutrients.

The dish boasts just 420 calories per portion, so is perfect for those looking to swap out fast food for healthier options. In the video, which has been viewed 181.5 thousand times and has over ...

Calorie labeling and nutrition information have become essential tools in public health initiatives aimed at promoting healthier eating habits and combating obesity. Various countries have ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...