Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

"My family and friends are super proud of me. I feel healthier and my doctor was delighted with my progress and determination ...

U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by medical and nutrition experts. The 10 ...

Rich in riboflavin and L-carnitine, almonds support cognitive function and reduce the risk of neurodegenerative diseases.

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

By avoiding these foods and drinks, diabetics can better manage their blood sugar levels. Read on as we list foods and drinks ...

Consuming large amounts of UPFs – products containing ingredients not typically found in your kitchens – is known to be bad ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Grapefruit gets a lot of buzz during cold and flu season and weight-loss season as people look for ways to be healthy in the new year.

A new diet is on the New Year’s resolution list for nearly half of U.S. adults, according to a new survey from the Phys ...