Dr Amir Khan swears by a three-ingredient snack he eats to help manage his blood sugar and pack himself with antioxidants ...

While consuming too much of any added sugar can harm health, studies show that natural sugars offer more health benefits and ...

Studies suggest that dark chocolate can improve heart health by lowering blood pressure and improving cholesterol levels ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

The most extensive study on how dietary polyphenol consumption affects the risk of cardiometabolic issues monitored over ...

Dark chocolate may hold the key to aging gracefully, thanks to its high flavonoid content, which supports heart health, ...

Rising temperatures, erratic rainfall, and other climate impacts are throttling cocoa production and driving up chocolate ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...

Last year, we could read many times about extremely high cocoa prices, which could translate into higher chocolate prices. Producers such as Hershey, Mondelez, Mars and Ferrero have long used ...