SALMON The Dietary Guidelines for Americans recommends at least 8 ounces of fish per week for adults based on a 2,000-calorie ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

The winter season is an exciting time because we get to enjoy the warm sunlight on chilly mornings and can also savour an ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

You won't believe all of the pineapple benefits for men, from promoting weight loss to improving skin health.. But what is ...

During the winter season, it’s important to fuel your body with nutritious foods that not only keep you warm but also provide ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...