Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Electrolyte beverages can be a big help for athletes and during flu season – but some may worsen issues such as diarrhea.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

In summary, the best drinks for adults over 60 are water, tea, and fortified milks, while sugary drinks, excessive alcohol, ...

The article highlights the importance of hydration for maintaining bodily functions and offers various drinks to boost energy ...

Medically reviewed by Kierra Brown, RD Research shows that eating a healthy breakfast is associated with a better-quality ...

India celebrates and enjoys food in its culture, savoring every dish with delight. But some foods can prove dangerous having ...

Adding a slice of lemon or a dash of lemon juice to your hard drinks is more than just a style statement; it can enhance both ...