Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

What you eat before an intense workout can make or break your performance. The right foods provide the necessary energy, ...

The president of the Center for Science in the Public Interest has pinpointed three more additives they’d like to see banned ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, and anti-hypertensive properties. It also outlines the steps for making ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...