Chia seeds are small, nutrient-dense superfoods that have gained popularity in the health and wellness community for their potential benefits in weight loss and overall health. Packed with fiber, ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. Today, she's hit her weight loss thanks to a combination of mindful eating, realistic ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid calorie counting.

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

A 'remarkable' diet adapted from the daily routine of people in remote parts of Papua New Guinea has been found to ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...