A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

In a large skillet over medium-high heat, heat oil. Working in batches if needed, cook chicken, turning halfway through, until browned on both sides, about 5 minutes per side. Transfer to a plate ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy throughout the day.

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

In partnership with Vital Choice There are so many ways to get your protein. Obviously, meat is full of it, but you can also ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Interestingly, certain varieties of cheese contain more protein per gram than meat. In addition, consuming these cheeses may ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...