So, with advice heeded I drew up a week-long menu of high protein breakfasts. Ibitoye thought they were all well-balanced though, she made a few suggestions to make a few of them healthier (see ...

Want more pep in your step? This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and ...

Each serving provides 307 kcal, 30g protein, 21g carbohydrate (of which 14.5g sugars), 10g fat (of which 1.5g saturates), 5g fibre and 2.5g salt. With a GI of 35 this meal is high protein ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher probability of healthy aging—meaning aging without significant cognitive or ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan ...

With more products using the ‘P’ word as a selling point, here’s all you need to know before you jump on the latest nutrition ...

Even sources of nonanimal protein, such as lentils and beans, can be relatively high in carbs. In the standard keto diet, animal products tend to make up a large portion of meals because these ...

Hydration is crucial for the proper functioning of the body. An expert explains why hydration is key on a high-protein diet. Read on to know more about it. Water, as we all know, is essential for our ...