You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Chickpeas are a good source of protein for vegetarians. Boil it and grind it for a great-tasting hummus dip or add veggies ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai Green Curry, these dishes offer a delicious way to meet your protein needs ...

While non-vegetarian foods are rich in protein, there are some vegetarian options which you can add to your daily diet to increase your protein intake.

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Protein is essential for muscle repair, growth, and overall health. Lentils are packed with protein and fiber, making them a powerhouse for vegetarians ... Tofu, made from soybeans, is a popular ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Chillas are one of the most popular breakfasts in India. Here are seven ways to make high-protein chillas for breakfast. You will need besan, spinach, red chilli powder, flax seeds powder and salt ...

Ideally, try to take on at least 20g of protein per meal, whether that comes from meat (think a small chicken breast, half a steak or a fillet of salmon), vegetarian (think eggs or dairy produce ...